Bodybuilder Rebecca Vizi refuses to let her disability define her.

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Strength gains aren’t always overtly noticeable or feel dramatic, says Riley. 'Sometimes you suddenly realise the weights you’re using have crept up – without you consciously aiming to lift heavier.' ...

Eduardo Franco, best known for Stranger Things, revealed a dramatic three-month weight loss and muscle transformation for an ...

After more than two decades in the agency world, Deeds joined ALKEME with a clear mandate: redefine what was possible inside ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

After more than two decades in the agency world, Deeds joined ALKEME with a clear mandate: redefine what was possible inside a modern insurance organization, and do it in ways tightly aligned to ...

Actresses from Bollywood and Hollywood underwent extreme physical transformations for their roles, risking their health and comfort. They gained significant weight, trained rigorously, and even ...