The Wellness Program and One to One Fitness Center have partnered to offer several outdoor physical activity programs this summer for Case Western Reserve University faculty and staff members, ...

I met with Meredith McDonald to discuss my challenges thus far. It’s a must for me to own my own workout band to use at home and while traveling. Substituting the Y Fit resistance exercises is what ...

MUNSTER | Learn how to start a safe and effective muscle conditioning program by attending Community Hospital's free Muscle Conditioning Basics class from 6 to 7 p.m. today at Fitness Pointe, 9950 ...

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. HIIT (high intensity interval training) ...