RPI Biology Professor Doug Swank, Ph.D., was recently awarded the prestigious Marion J. Siegman Lectureship Award from the ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Forget expensive fillers; the secret to maintaining a lifted, firm jawline and rested expression starts in your kitchen ...

Adrenaline increases the "alertness" of the nervous system, meaning it's ready to trigger muscle contraction. It also increases the amount of blood flow and changes the tension of the muscles, which, ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

Bring on the sweet potatoes!

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Calcium derived from a plant-based source not only supports bone strength, but it also provides minerals that are vital to ...

The Spaniard received treatment courtside in the third set of his Australian Open semifinal, much to opponent Alexander Zverev's frustration ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...