Maintaining muscle mass isn’t just about looking fit—it’s essential for staying strong, mobile and independent as you age.
Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.
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The age trap: Why stairs often become a major challenge before age 60
Think about the last time you climbed a flight of stairs. Did you feel slightly winded at the top? Maybe your knees protested ...
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