He made one major dietary tweak. And no, it's not about portion size ...

After 45, that first block of movement matters even more and provides you with an opportunity to start the day right. Plus, ...

Lindsey Vonn suffered a torn ACL on Jan. 30, but she'll ski in the Olympics anyway. How is such a thing possible, and what ...

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

This is a really well-designed, robust retractable lead for bigger dogs. Lowen's big for a female golden retriever, and when ...

In clinical trials, weight loss with GLP-1 medications tends to follow a predictable curve: rapid early losses during drug ...