Maintaining muscle mass isn’t just about looking fit—it’s essential for staying strong, mobile and independent as you age.

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Impulse control is often the differentiating factor between a stressful outing and a seamless, enjoyable one. While the term is frequently used by dog trainers, it’s a concept many dog parents are ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Dr Sarah E Hill is an expert in the relationship between our hormones and our bodies – this is how she uses her expertise to ...

Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones?

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...