TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

Your kidneys are working tirelessly throughout the day to keep your system clean from unwanted waste products and fluids.

WHEN life gave Lina Nielsen lemons, she sprinted straight to the Olympics.  The 28-year-old was diagnosed with multiple sclerosis at 17 years old, leaving her terrified of disability. Doctors gave ...