A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

The actress reveals how weight lifting transformed her strength, confidence, and recovery—without chasing weight loss or the ...

While many "fitness gurus" push extreme protein consumption, leading researcher Stuart Phillips argues that a balanced, ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Exploring the importance of biological categories in women's sports and the implications of undefined sex definitions.

Award-winning presentation recognizes AI-CVD-HF heart failure prediction model leveraging coronary artery calcium (CAC) scans ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Ross Edgley was 950 miles into his 1,000-mile swim around the coast of Iceland when his body began to fall apart. Trapped off ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

If you've ever focused heavily on the scale when trying to lose weight, you're missing out on better strategies to achieve your goals. Common methods for losing weight include exercise, counting ...

AI Predicts Seniors' Fall Risk Based On Core Strength, As Early As Middle Age By Dennis Thompson HealthDay ReporterTUESDAY, Jan. 20, 2026 (HealthDay News) — AI can predict a person’s risk of a fall ...

43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...