Some of us remember having more energy in our 20s. We could work late, sleep badly, have a night out, recover quickly and ...

Deep in your muscles, an enzyme called AMPD1 helps turn chemical fuel into usable energy. When it does not work well, muscles tire faster. That matters because problems with AMPD1 are the most common ...

Seasonal usage and climate limitations act as significant constraints on the growth of the pool and spa market, as demand and ...

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

India is building a population-scale artificial intelligence ecosystem through the India AI Stack, focused on making AI accessible, reliable, and citizen-centric. The stack integrates applications, ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

On the morning of January 29th, before the sun had fully risen over Rajshahi, food vendors began arriving at a local Madrasa field.

Scientists pinpoint age 44 as the surprising tipping point when your body's decline suddenly accelerates—but the gap between ...

Is stress worse in older adults? Here's what the research says and what you can do to manage your stress levels.