Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

HAZLE TWP. – Hazleton Area’s girls’ wrestling team again flexed its muscles on Wednesday, defeating visiting Crestwood, 42-24. In a bout between District 2 title contenders, the Lady Cougars’ Shaniece ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

South East Melbourne Phoenix have reminded their coach of the legendary 2017 Golden State Warriors as they rode the highest-scoring first half of the NBL's 40-minute era to victory over the New ...

Although Wolves came into the game unbeaten in three and in a better place than previously, they are still bottom of the Premier League and destined for relegation, while Salop are battling the drop ...

There was a time, not so long ago, when Toulon were the king­pins of European rugby. Bank­rolled by Mourad Boud­jel­lal, the club’s eccent­ric owner who made his bil­lions as a French comic book ...