Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of ...

According to Suman Rajput, while we may feel slight drop in strength and muscle definition after not training for a week, the effects are easily reversed.

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

Researchers at the University of Toronto's Institute of Biomedical Engineering have found that studying blood flow in leg muscles may help detect cardiovascular disease earlier than standardized tests ...

These protein-packed plant-based meals passed the test with my skeptical trainer, and they'll fuel your gains without the bro ...

A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...

Genethon, a leading laboratory in gene therapy for rare diseases, today announced that it has entered into an exclusive, worldwide licensing agreement with AskBio, a gene therapy company wholly owned ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

The muscle car may be 50 years gone, but these 10 modern examples preserve the species, using engine magic to keep their muscles pumping efficiently. If you are in the hunt for a killer ride and a ...