Muscle growth, or hypertrophy, is more than just lifting heavy weights. For beginners, understanding the science behind bulking can make the process safer, faster, and more effective. Here's a ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

The sector grew 9.1 per cent in Q2, emerging as the main driver of growth despite concerns over the 50 per cent US tariff ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...