Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 reps. While this range is indeed effective, modern research has shown that muscle growth can occur ...

The sector grew 9.1 per cent in Q2, emerging as the main driver of growth despite concerns over the 50 per cent US tariff ...

Lululemon (NASDAQ: LULU) is a Vancouver-based athleisure brand whose claim to fame arose from its best-selling women's yoga pants. Today, it's much more than that. Lululemon sells a broad range of ...

The surge in public awareness about physical fitness and mental well-being is driving an unprecedented demand for Pilates and ...

By implementing an automated 3D cell segmentation process, researchers mapped neurons and muscle fibers at the single-cell ...