Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’ m 84 years old, it’ s not a good idea.

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Reps vs weights If you’ve just started lifting weights, you’ll need to understand the difference between rep and weight ranges for types of training: strength, hypertrophy (building muscle ...

Muscle stem cells are adult stem cells, present in skeletal muscle tissue, which can self-renew and are capable of giving rise to skeletal muscle cells. These stem cells are activated in response ...

The key to getting stronger is to lift weights, but to do this most effectively, you need to lift heavy weights. For many ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...