Ludhiana: With the growing enthusiasm for fitness and bodybuilding, a concern among gym goers is also increasing day by day, ...

Discover the science-backed micro-workout that prioritizes consistency over duration, helping you combat muscle loss and stay independent without setting foot in a gym.

Strength training is the single most effective tool for maintaining independence as we age, but doing it incorrectly can lead to injuries that set you back months. Here is the expert-backed guide to ...

A WOMAN who has lost over five stone in 18 months has shared how she’s now confident enough to wear her best charity shop ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

A pitcher on the baseball team, goalkeeper on the soccer team, all-around threat on the basketball team — Clancey is the ...

Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Club Brugge have revealed that experienced goalkeeper Simon Mignolet has picked up an abdominal muscle injury and will not ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...