As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Recently you had an expert on CNN recommending going to muscle failure during weight training. I do this for my bench presses but do you recommend going to muscle failure on the last rep of the last ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...

The 2025-26 NBA season is upon us. Opening night is Tuesday with the Thunder hosting the Rockets and the Warriors in L.A. to ...

The job demands of firefighting are high, and often firefighters' lower backs suffer. But there are ways to shore up your ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Barcelona are discovering just how valuable Fermin Lopez is this season. With Dani Olmo and Raphinha sidelined through injury ...

Key Facts – Women's Health at Work & WMSDsWMSDs are Australia's #1 workplace injury, costing the economy more than $55 billion annually in ...

Often overlooked and shrouded in stigma, andropause (or “male menopause”) is a real condition that affects millions of men as ...