It’s ok to spend the first few months learning the skills of strength training within your comfort zone (I actually recommend ...

For top-tier athletes, training isn’t just important - it’s essential. Every detail matters when you’re aiming to compete at ...

Deep inside your nervous system, a tiny fault in how cells make energy can quietly change the course of a life. That hidden ...

Min Woo Lee has added more than 10 kilograms to his wiry frame as one of golf's rising stars looks to muscle in on the ...

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.

“The best thing to do to slow down the progression of sarcopenia or to prevent it is strength work,” says Macdonald. “A physio can give you specific exercises to strengthen your muscles in relation to ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Having a trained physiotherapist or fitness expert makes sure the load, speed, and posture are right for your healing stage ...

Exercise-related hernias are becoming more common due to poor form, overtraining and unsafe home workouts. Heavy lifting, ...

Julian Schuster's side comfortably dispatched Mainz at the weekend, with goals from Lukas Kübler, Vincenzo Grifo, Johan ...

Bulgarian split squats are highly effective but often performed incorrectly, increasing difficulty and risk.