Build Real Fall Momentum at Suter Brook Fitness World with Focused Training and Support Port Moody, Canada – November 28, ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

Gardening burns around 330 calories per hour, comparable to a moderate gym session, minus the membership fee and with the ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

What is sarcopenia – and tips on maintaining muscle strength later in life - Sarcopenia is a disease that affects your muscle ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

For top-tier athletes, training isn’t just important - it’s essential. Every detail matters when you’re aiming to compete at ...

Min Woo Lee has added more than 10 kilograms to his wiry frame as one of golf's rising stars looks to muscle in on the ...

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.