As we age, many people notice small changes that make them feel a little weaker or slower – but they often don’t realise the cause is sarcopenia.We spoke to Lucy Macdonald, physiotherapist based in ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Fitness isn’t defined by age, and more adults over 60 are proving it every day. As experts continue highlighting simple but ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

A friend just underwent a rotator cuff repair and is recovering well. But I was wondering, what if you get to a point where ...

Vanderbilt researchers have developed a lightweight wearable device that shifts body armor weight off the shoulders and back ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Some situations like sickness and lack of sleep warrant rest. Fitness trainer Adi shares 6 times when you should stop pushing yourself and focus on recovery.

Active aging shifts the focus from appearance to function, giving you independence and a purposeful life, even in you golden years ...

The banded feet elevated glute bridge is a smart exercise upgrade, that targets your glutes harder and safer than regular ...

Build Real Fall Momentum at Suter Brook Fitness World with Focused Training and Support Port Moody, Canada – November 28, ...

Weekend warriors make the most of their free time, whether it’s tennis on Saturday or a long bike ride on Sunday. That ...