Joint health shouldn’t be ignored. What you do on a daily basis, even unconsciously, affects its health. An orthopaedic surgeon shared 10 habits you should avoid to protect them in the long term.

A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...

While that last one may seem like a stretch (social media is, frankly, appalled), board-certified plastic surgeon Charles ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Ever asked yourself, “Can I sue my gym?” after a treadmill sends you flying or a cable snaps mid-rep? I’ve been there, ...

It was completely painless and so relaxing that I snoozed through the 30-minute procedure, and there’s no downtime. A course ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Sarcos Robotics is right in the middle of it with their Guardian XO. Instead of just building robots to take over jobs, ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...