At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Beyond its numerous health benefits, cycling is also incredibly convenient. You can use a cycle to commute to work, school, tuition, shops, and more. Feeling stressed? Head out and push those ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

You don't have any say over what this kind of muscle does and when. It just does its thing and works without you even thinking about it! One very important involuntary muscle is your heart, which ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Three people with a muscle-destroying disease destined to worsen got a little stronger — able to stand and walk more easily — ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...