If you are concerned that a child is experiencing or may be in danger of abuse, you can call or text the National Child Abuse ...

While in-person interactions seem to be most beneficial for brain health, online socialization and virtual conversations can ...

Dean Angelo, a 28-year-old personal trainer and bodybuilder from Toronto, has been attending Jays’ games since he was a kid ...

Viewers were quick to praise the cat's "athleticism," joking that it deserves its own workout series. One commenter quipped, ...

On Day 30 of his detox journey, Cali Muscle opens up about the natural methods he’s using to recover and protect his heart.

It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...

There is a perception of the younger generation that their mantra is, “I want it. I want it now. And I want it delivered.” ...

In order to make the sport more accessible for all, he came up with the idea for the portable training device that allows ...

In his new book the Leinster and Ireland prop traces his once punishing self-criticism to his struggle with loss and grief as ...

Performance coach, mom of D-1 athletes Kirsten Jones channels Warriors coach Steve Kerr to show how to raise kids with true ...

Matt Walker didn't have much football impact as a 70-pound sophomore. Ten years later, he can lift 635 pounds and inspires as ...

Are you relying on chips and sugary granola bars? Stop the energy roller coaster. We break down the top 5 grab-and-go protein ...