Find out if strength training is suitable for kids, the benefits, potential risks, and expert tips to keep their health and physical development in top shape.

But here’s the thing: The sweet spot for building muscle and strength is considered ... And if you’re a kid who wanders down to the gym a few times a week and kind of forgets about it the ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, and running are the most effective forms of cardiovascular exercises, says ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...