Muscle guys only tend to go for other muscle guys, right? That’s the question that has prompted some debate among gay guys on Reddit over the last 24 hours. And many gym goers have waded in to ...

There are different kinds of body image pressures put on men, and particularly young men. Men are told to be muscular and ...

When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the ...

But how long can you skip the gym before losing muscle? Let’s break it down with science, practical advice, and expert insight from Mike Young, Ph.D., C.S.C.S.D., and owner of Athletic Lab in ...

MUSCLE SHOALS, Ala. - Muscle Shoals opened a city gym to use for families needing a temporary warming station following strong storms over the weekend.Mayor Mike Lockhart said city crews opened Gym 3 ...

Get ready to lift, sweat, and recover like never before! Crunch Gym's Muscle & Hustle class combines heavy strength training with heart-pumping cardio bursts for the ultimate full-body workout.

4 reasons you’re not building muscle in the gym, and how to fix it. Silva reveals some of the most common setbacks you might face, and we cover how to fix them.

Muscle mass dips 3% per decade without action, and metabolism slows, burning 100 fewer calories daily. Inflation, at 3.8%, hikes gym costs to $60 monthly, pushing 40% of adults toward home workouts.

If you were a big gym guy in your youth, you’ll have muscle memory on your side. ‘As we train, we can increase the number of nuclei within our muscle cells,’ says Professor Harridge.

Here’s what to know if your kid wants to pump iron. 1. Understand your child’s goals. It’s likely that your child is interested in “resistance training,” which the AAP notes is similar ...

A study from researchers in Finland shows that people can take more than two months off from the gym and quickly regain their strength when they get back to it. Scientists cite muscle memory.

Since I was a kid, I was always pretty fit and strong. It wasn't until I was 37 that I first stepped foot in a gym, when a friend recommended I give it a try, and I fell in love instantly.