Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

Work smarter, not harder.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

France changed players, approach and tactics to torture Ireland 36-24 in Paris in the Six Nations. We look at the difference ...

If there's one thing to remember when hunting for the best back shaver, it's that there’s no shame in having a hairy back. In fact, more power to you if you rock a sweater’s worth of fuzz without a ...

Antoine Dupont is the flex in a fantastic French match 23 that will be too powerful for Ireland in Paris in the Six Nations season opener. Dupont alters the physics of the contest, and he adds an ...

Researchers discovered that leaning forward while sitting—the exact position most office workers unconsciously adopt when concentrating—compresses spinal discs with more damaging force than a full day ...