A team of scientists has uncovered a critical mechanism that could pave the way for safer and more effective obesity ...

When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These ...

If you have the tendency to break your meals into smaller meals and eat often throughout the day, know how it impacts your hormones and overall health.

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

An orthopaedic surgeon has warned people that some things you do can weaken bones and make them more likely to fracture ...

A surgeon warns two things can weaken bones and increase osteoporosis risk. More than 3 million people in the UK are affected ...

No. 19 Saint Louis will be in search of a bit more edge as it progresses it tries to continue its Atlantic 10 Conference ...

Ismael Bennacer’s injury troubles have resurfaced at Dinamo Zagreb, casting fresh doubt over the midfielder’s future and ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Anti-doping group includes novel diabetes, weight-loss drugs in its monitoring program ...

Al-Ittihad boss Sergio Conceicao shared his thoughts following a contentious 2-0 Saudi Pro League loss at Al-Nassr on Friday (February 6) night, with Cristiano Ronaldo missing a second straight game d ...