A team of scientists has uncovered a critical mechanism that could pave the way for safer and more effective obesity ...

Doctors said the drugs can help people lose unwanted pounds while retaining muscle. Watson's injury is the latest blow to the ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

When a car accident or athletic injury destroys more than 20% of a muscle's mass, the body faces a problem it often can't ...

Losing weight after 50 can be challenging, as muscle loss and other bodily changes take place. Experts recommend focusing on protein and fiber, strength-training regularly and sleeping adequately.

Forget expensive fillers; the secret to maintaining a lifted, firm jawline and rested expression starts in your kitchen ...

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These ...