A team of scientists has uncovered a critical mechanism that could pave the way for safer and more effective obesity ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Doctors said the drugs can help people lose unwanted pounds while retaining muscle. Watson's injury is the latest blow to the ...

When a car accident or athletic injury destroys more than 20% of a muscle's mass, the body faces a problem it often can't ...

Forget expensive fillers; the secret to maintaining a lifted, firm jawline and rested expression starts in your kitchen ...

Losing weight after 50 can be challenging, as muscle loss and other bodily changes take place. Experts recommend focusing on protein and fiber, strength-training regularly and sleeping adequately.

After 30, nutrition becomes essential to protect facial firmness and help slow muscle loss in a natural, healthy way ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

From age 30, a person’s muscle mass decreases by 3-8% per decade, and this decline accelerates after age 60. Although muscle loss cannot be prevented entirely, we know that an active lifestyle, ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.