A team of scientists has uncovered a critical mechanism that could pave the way for safer and more effective obesity ...

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Maintaining muscle as you age is essential for strength, mobility and long-term independence. Dietitians agree that smart nutrition and strength training can significantly slow age-related muscle loss ...

GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with fat, experts say. Photo by Adobe Stock/HealthDay News GLP-1 drugs like ...

Muscle, also known as lean mass, plays a major role in keeping your body healthy. It helps control blood sugar after meals and keeps bones strong, especially as you age. According to lead researcher ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Experts explain what ‘Ozempic neck’ is, why it happens after rapid weight loss and what treatment options are available ...