A team of scientists has uncovered a critical mechanism that could pave the way for safer and more effective obesity ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with fat, experts say. Photo by Adobe Stock/HealthDay News GLP-1 drugs like ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Losing weight after 50 can be challenging, as muscle loss and other bodily changes take place. Experts recommend focusing on ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Sudden or unexplained muscle loss calls for medical evaluation, which may include blood tests. Self-care practices make a difference in protecting and rebuilding muscle at every age. Loss of muscle ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Experts explain what ‘Ozempic neck’ is, why it happens after rapid weight loss and what treatment options are available ...

Forget expensive fillers; the secret to maintaining a lifted, firm jawline and rested expression starts in your kitchen ...