Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Correspondence to Dr Haruki Momma, Department of Medicine and Science in Sports and Exercise, Tohoku University Graduate School of Medicine, Sendai, Miyagi, Japan; h-momma{at}med.tohoku.ac.jp ...

For optimal sore muscle recovery after exercise, eat a balanced diet that includes nutrient-rich foods like fatty fish, pomegranate juice, starchy vegetables, and eggs. If you’re into working out or ...

Stop what you're doing and gently stretch the muscle when you have a spasm. Drinking water and eating foods rich in electrolytes can help prevent spasms. Muscle spasms can be caused by dehydration, ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...

In general, strength training takes weeks to months to produce noticeable changes. Many factors influence muscle growth, such as training methods, diet, adequate rest and recovery between sessions, ...

Hydration has long been recognized as foundational to human health, with its importance emphasized by fitness trainers, dermatologists, and medical professionals alike. Recently, a more sophisticated ...

Who said muscle cars can't handle corners? Watch as a roaring 1969 Ford Ranchero defies all odds and destroys expectations at the Nürburgring Nordschleife. With raw V8 power and pure attitude, this ...

NECA has unveiled two new Teenage Mutant Ninja Turtles action figure releases inspired by Eastman & Laird’s original Mirage Studios comics with April O’Neil (Version 2) and The Shredder Worms of ...