In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

The results paid off. In 11 months, I lost 100 pounds—all without ever stepping foot in a gym! I maintained that weight loss ...

For decades, lactic acid has taken the blame for the muscle pain you feel when you exercise - but does it really deserve its ...

Scientists have released a study on world-record holding ultramarathoner Juan López García that aimed to understand how he’s ...

Hanger Steak: The Original Butcher's Secret There's only one hanger steak per animal, earning it the nickname "butcher's ...

Gyms (gymnasiums) in Ancient Greece were vibrant communal hubs where elite men forged identities through exercise and philosophical debates.

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

A man who says he looks 30 years younger than his real age says people often accuse him of using Botox, fillers or cosmetic ...

Here's why 40% of heart attacks show atypical symptoms like jaw pain, fatigue, and arm heaviness, and how early recognition ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...