Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on staying mobile, strong, and injury-free past age 80 ...

For decades, lactic acid has taken the blame for the muscle pain you feel when you exercise - but does it really deserve its ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

The results paid off. In 11 months, I lost 100 pounds—all without ever stepping foot in a gym! I maintained that weight loss ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Scientists have released a study on world-record holding ultramarathoner Juan López García that aimed to understand how he’s ...

A man who says he looks 30 years younger than his real age says people often accuse him of using Botox, fillers or cosmetic ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

Gyms (gymnasiums) in Ancient Greece were vibrant communal hubs where elite men forged identities through exercise and philosophical debates.

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

A man in Maharashtra lost 17 kg fast, but once he stopped, he regained the weight. The second time, he opted for a ...