Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on staying mobile, strong, and injury-free past age 80 ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

For decades, lactic acid has taken the blame for the muscle pain you feel when you exercise - but does it really deserve its ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Scientists have released a study on world-record holding ultramarathoner Juan López García that aimed to understand how he’s ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Gregory, J.M. (2026) Alzheimer’s Disease: Modeling the Effect of Daily Steps . Journal of Behavioral and Brain Science, 16, ...

Analysing the depth of Arne Slot's squad after a quiet transfer window, and what will inform their summer transfer strategy ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

A man in Maharashtra lost 17 kg fast, but once he stopped, he regained the weight. The second time, he opted for a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...