Muscle memory is one of those phrases everyone uses, but the science behind it is a lot more interesting than “your muscles remember”. It is a story about your brain, your nervous system and your ...

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study showed for the first time that muscles 'remember' training at ...

Today, we're diving into a topic that sounds almost magical but is grounded in real science: muscle memory. Trust me, understanding how it works might just be the motivational boost you need to start ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...