More sweat doesn’t always mean more calories burned. From running and rowing to lifting and conditioning workouts, this ...

This full-body workout emphasizes strength and control through low-impact, no-jump movements that are easy on the joints.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

The Kenosha News has asked local civic leaders for a look back at 2025 and their outlook as the calendar turns to 2026.

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Rothwell vs. Arlovski” takes place this Sat. night (Feb. 7, 2026) at Xfinity Mobile Arena in Philadelphia, streaming live and ...

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

The Olympic Flame has arrived in Milano, with the Milano Cortina Winter Games finally about to begin. On the eve of the opening ceremony at San Siro, Inter coach Cristian Chivu carried the Flame ...

Led by Caleb Crawford's 21 points, the Maine Black Bears defeated the Vermont Catamounts 76-70 on Thursday. The Black Bears are now 6-18 on the season, while the Catamounts fell ...

Drake Maye has a long way to go to achieve what Tom Brady did on an NFL field. But after initial failed attempts by the ...