This video addresses questions about natural muscle development by outlining a strength-focused training approach centered on ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Later tonight, FC Barcelona will lock horns with Albacete at Estadio Carlos Belmonte, hoping to qualify for the semi-finals ...

The Catalan club have gone public on Raphinha’s injury.

Raphinha Dias (29) was among the players honored at Mundo Deportivo’s Gran Gala.  The Brazilian was part of FC Barcelona’s delegation at the 78th edition of the ...

Amar Dedić did not feature for Benfica at Tondela, despite travelling with the squad, as the Liga match finished 0-0.

Statins reduce heart attack and stroke risk but can cause muscle pain in some users. A new study reveals statins trigger calcium leaks in muscle cells by binding to a key protein, explaining side ...

Other studies suggest that combining heavy and light loads into training may improve strength and power, while multiple sets ...

Barcelona forward Raphinha has been sidelined for a week ​with a right leg injury, the LaLiga champions said on Monday, after the Brazilian was forced off at halftime during Saturday's ‌3-1 win ‌at ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and built to last. For fitness enthusiasts who want commercial-grade performance ...

Car and Driver's annual list of the best new vehicles is here, and it's packed with options for every lifestyle, budget, and taste.

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...