This video addresses questions about natural muscle development by outlining a strength-focused training approach centered on ...

After he did not train with the group earlier today, FC Barcelona have issued an official statement confirming that Raphinha is dealing with a muscle overload, ruling him out of tomorrow’s game ...

Barcelona have confirmed that Raphinha will miss Tuesday’s Copa del Rey quarter-final tie with Albacete due to an overload.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

Give your body and mind precisely what they need to bounce back stronger than ever. The following muscle recovery meals taste ...

The Catalan club have gone public on Raphinha’s injury.

Raphinha Dias (29) was among the players honored at Mundo Deportivo’s Gran Gala.  The Brazilian was part of FC Barcelona’s delegation at the 78th edition of the ...

Amar Dedić did not feature for Benfica at Tondela, despite travelling with the squad, as the Liga match finished 0-0.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...

Which exercises are most effective for your pecs? What to know.