Christian Wilkins dazzled onlookers on Monday night when he appeared at a private gig in Sydney by renowned DJ Peggy Gou.

The competitive bodybuilding landscape has multiple divisions, including Men’s Physique, Classic Physique, and Men’s Classic ...

A muscle strain (pulled muscle) happens when muscle fibers overstretch, causing sudden pain, swelling, weakness, or bruising. Strains often affect the lower back, neck, shoulders, or hamstrings.

If your goal for 2026 is to drop fat and gain muscle at the same time, there's no denying that it can be challenging. But following a body recomposition approach can help you achieve the stronger and ...

Sohee Carpenter, CSCS, is a trainer, fitness educator, and WH advisory board member. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

For much of my life, I saw fitness just as a way to burn calories and lose weight, but after having children, life got busy and my health and wellness took a back seat. But then I discovered Denise ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Muscular endurance is a muscle’s ability to contract against a load repeatedly over time, supporting athletic performance and everyday tasks like climbing stairs. Research links higher muscular ...

Goons have been with us for over 120 years, and Douglas Kanja, the Inspector General of Police, will not be in a hurry to make arrests.