We all have that friend who packs on muscle like it’s nothing, while the rest of us slog through our training week after week. Genetics explain some of the difference, but new research suggests your ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

An urgent 'do not consume' warning has been issued over a item sold in Tesco supermarkets which may pose a "microbiological risk" if eaten. The supermarket is recalling various Tesco pates after they ...

The National Consumer Commission has recalled a batch of NAN baby formula. The announcement was made on Wednesday after a potential toxin was identified in the Nan Special Pro HA 800g batch. The ...

Fasting may provide several health benefits, including weight loss, blood sugar management, and protection against medical conditions like cancer and heart disease. Despite its recent surge in ...

Storm Goretti is set to disrupt UK weather this week as forecasters warn of heavy snow, rain, and wind. The Met Office has issued a number of weather warnings, including a 'danger to life' amber alert ...