Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

After a downhill crash and ruptured ACL, Lindsey Vonn is training for her fifth Olympics. Experts explain how she is racing ...

'You can’t win the game in 17 days, but you can sure damn lose it,' Q says of his big 'Survivor 46' mistake.