"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we get into how to time your protein around your workouts, know that the most important thing is ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights — and increasing their risk of picking up and spreading germs. The results ...

Omega-3s are known to lower the production of inflammatory substances, helping to reduce muscle soreness and speed up the ...

They’re so easy to incorporate into your week.

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Bear Grylls utilises a SAS-inspired workout that hits every muscle with minimal kit. It's no wonder he's still so fit at 51.

Greek yogurt reduces inflammation post-exercise better than carbs, enhancing recovery and gut health, according to a study on young men performing resistance workouts.