Discover practical tips on when to lift weights for optimal strength, recovery, and performance.

At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...

The Argentine is suffering from an injury to the rectus femoris muscle in his right thigh, and the recovery time is unknown.

Bad news arrives for Pellegrini from the medical room after the extent of Lo Celso's injury, sustained in the match against PAOK, became known. The Argentine has suffered a myotendinous injury to the ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

After he did not train with the group earlier today, FC Barcelona have issued an official statement confirming that Raphinha is dealing with a muscle overload, ruling him out of tomorrow’s game ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

After a taxing winter flight, Dubai's Crown Prince Sheikh Hamdan shared his post-travel recovery routine. I tried it, step by ...

Which exercises are most effective for your pecs? What to know.

Barcelona face Albacete in the Copa del Rey quarterfinals without one of their key attacking players, as Raphinha is ...

Bozoma Saint John celebrated her birthday on Richard Branson’s private Moskito Island in the British Virgin Islands.