Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

Many of us have noisy joints. Knees crack on the stairs, necks pop when we stretch, and knuckles seem to crack almost on ...

If you’ve ever been derailed by a muscle cramp in the middle of a workout, you know how frustrating it can be. One moment you’re in the zone, and the next, you’re seized up, sidelined, and forced to ...

Many of us have noisy joints. Knees crack on the stairs, necks pop when we stretch, and knuckles seem to crack almost on ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Hiccups are an involuntary contraction of the diaphragm muscle, followed by a sudden closure of the vocal cords, which produces the characteristic hic sound ...

This will be the third Stretch Zone in the Birmingham area and the 11th overall in Alabama 🙆 #stretchzone #birmingham #280 nw ...

Alexander Zverev was livid about his Australian Open semifinal opponent, World No. 1 Carlos Alcaraz, receiving a medical time ...

Reflex speed is an important skill in a number of sports, impacting performance and reaction times. Two popular sports that improve reflex speed are outdoor volleyball and table tennis. Both sports ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

BBC Sport explains the benefits that athletes might get from using pickle juice, and whether there are any risks.