There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

If you've always dreamed of owning a muscle car, you may want to treat yourself to a Mustang once you retire. Here are five ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Protein is an extremely important macronutrient that is required by the body for several important functions. It helps in building and repairing tissues, which includes muscles, bones and skin.

In a regulatory milestone, the FDA clears AuraWell’s PEMF technology as the first over-the-counter frequency therapy device ...

Severe skeletal muscle injury, especially volumetric muscle loss, remains difficult to treat because effective regeneration requires safe, effective, and sustained intervention. Addressing this ...

Blind and mostly hairless, with front teeth that put beavers to shame, the naked mole-rat is one of the most unusual-looking ...

Red Light Method combines FDA-cleared red light therapy, Power Plate vibration training, Pilates reformer classes, and ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

While you might think coffee energy and sodas drinks keep you hydrated they often do the opposite An expert shares six foods that actually hydrate your muscles effectively ...