Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a higher prevalence of nutrient deficiencies.

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The new U.S. Dietary Guidelines emphasize animal-based protein over plant-based. What are the pros and cons of each? Here’s what the science says.

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A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

However, research shows that stretching has little effect on reducing post-exercise soreness. While stretching is important ...

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Collagen supplements are unlikely to be harmful, but should not be relied on alone for promoting healthy skin. The strongest evidence continues to support a nutrient-dense diet and protective ...

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Soft tissues heal slowly. “Muscle fibers and ligaments repair in stages, and pushing too hard too soon can reverse progress.

High-protein diets promise results, but a few overlooked habits can quietly throw your system off. An expert breaks it down.