Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

RHOM star Julia Lemigova recently shared her brand life changes and also gave an update on her marriage to Martina.

Between her wife’s cancer battle , friendship drama, and family issues , Julia Lemigova has experienced her fair share of ...

Ten months after having a baby, I received a devastating diagnosis – and it’s more common than you might think.

“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.

Neurosurgeon Dr. Arun L. Naik debunks the myth that protein powders harm kidneys, emphasizing that this belief is ...

The European Institute of Plastic Surgery (EIPS) has documented a significant surge in post-pregnancy body contouring procedures, with requests for abdominoplasty from new mothers increasing by 65% ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

Sports nutrition can enhance training adaptations and race performances, but only if you choose the right ones. Here are the ...

For more than half a century, the western German state of North Rhine-Westphalia has been a magnet for Japanese companies, aided in part by its strategic location at the heart of Europe. Today, roughl ...

Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out ...