Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a continued rethink. So listen up: Experts are (loudly) singing ...

Discover the real differences between eccentric and concentric training. Learn the science, benefits, and practical tips for building strength, enhancing control, and improving performance without ...

Getting an adequate amount of protein as part of a well-rounded diet can help you build lean muscle mass, manage your ...

A new Salk Institute study suggests estrogen-related receptors could be a key to repairing energy metabolism and muscle fatigue. Across the body, tiny bean-shaped structures called mitochondria turn ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

The preferred hangout for the swolest among us these days is a cold plunge. They’ve been touted by athletes and manosphere personalities as a way to supercharge recovery and boost immune system ...

One of my favorite wellness tips from my sister, Sherri, a sports nutrition guru, is to drink chocolate milk after a race or a hard workout. There’s nothing particularly extraordinary about chocolate ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

RCPatch Being Implanted into Pig’s Heart For Testing Purposes Image by Soft Robotics LabETH Zurich website. A groundbreaking biodegradable heart patch, developed by researchers at ETH Zurich and the ...