A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

Sarcopenia is a condition characterized by the concurrent presence of low muscle strength and low skeletal muscle mass.

Discover why your ability to curl weight isn't just about arm aesthetics—it's a critical predictor of your functional independence and joint resilience in your golden years.

Discover the simple bicep curl benchmark that health experts use to measure your biological age and your potential for ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Objective This study aimed to investigate how knee extensor and flexor strength change over time after anterior cruciate ligament reconstruction (ACLR). Design Systematic review with longitudinal meta ...

Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Boston Vitality, a medical practice based in Stoneham, Massachusetts, continues to advance structured and evidence-based hormone health care for men in Massachusetts through comprehensive diagnostic ...

Recently, Luka Doncic's exit from a game due to a sore hamstring raised concerns among fans and analysts alike. JJ Redick's comments shed light on the situation, stating, "Too early to say if it’s an ...

Muscle power—the ability to generate force quickly—is essential for everyday function. It supports tasks such as rising from ...

Being more active in the morning or afternoon is not just a matter of personal preference. Chronotype, which is each person's biological tendency to ...