Stop obsessing over hitting exactly 10 reps—recent findings reveal that training to failure is the ultimate equalizer for strength and hypertrophy.

Ditch the commute and the heavy machinery—new longevity data suggests that specific home-based functional movements are the ...

From lifting strength to endurance, power, cardio and balance ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Consider schools. The new rules imply fewer sweetened milks, refined grain entrées and ultra-processed snacks. Such shifts ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Taking a break from resistance training doesn’t ...

Indian food culture has a rich and diverse history of being plant-forward. Across the country, grains, lentils, vegetables, ...

The endurance athlete and podcaster lifts the lid on his ‘Apex Athlete’ challenge — one of the toughest tests of strength and ...

Upgraded whey protein powder delivers 50g protein, 6.2g leucine, improved flavor and third-party certifications for label accuracy and sport safety, now featured in The Drop, by GNC PITTSBURGH, Feb. 2 ...

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

The Indianapolis Colts need pass-rush help, but Trey Hendrickson’s price could be an issue.

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...