New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a nutritionist and orthopedic doctor.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

From lifting strength to endurance, power, cardio and balance ...

Use proper form to avoid injuries during exercises. Consistency and a regular workout schedule are key to seeing progress. Gradually increase weight, frequency, or intensity to challenge muscles.

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

The benefits of maintaining and growing a decent amount of muscle mass go beyond aesthetics. Muscle is associated with a healthier metabolism, reduced risk of falls and osteoporosis and a stronger ...

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym. New research from Florida Atlantic University shows that when it comes to ...

The most effective exercise routines include both cardio and strength training. Cardio exercise is critical to maintaining heart health, reducing stress, and improving aerobic fitness. Strength ...

Researchers conducted a large-scale epidemiological study to explore the potential health benefits of high muscle strength in preventing type 2 diabetes (T2D) across varying levels of genetic risk.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she ...