The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

Scientists in the United Kingdom say they have developed a blood test that can diagnose myalgic encephalomyelitis/chronic ...

If you're committed to aging well, these tips can save on healthcare costs and make your later years more fulfilling.

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Many of the signs of perimenopause can also be symptoms of other conditions, and some of these get increasingly dangerous if ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Recent research from the Buck Institute for Research on Aging in Novato, California, suggests that mild stressors such as ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.