To become stronger, faster, and fitter, you have to push your body harder. But then you have to rest, too. All workouts, especially tough ones, stress the body. You’re fatiguing, or tiring out, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Trim down or bulk up, run faster, or bike farther—however you exercise, our favorite workout apps help you stay committed to physical fitness. I'm an expert in software and work-related issues, and I ...

A CALORIE SURPLUS isn’t always a bad thing. Do it right and you can juice your activity level while giving your body the raw materials to build more muscle. This concept is at the heart of an ...

Long before the days of finishing a training session and searching the gym for the perfect lighting for a selfie, the bodybuilding greats of the 1950s made posing look easy. Heralded as having the ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

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Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...