The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she ...

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, shares the common habits that could be slowing down your fitness ...

and every body, is different. An in-person instructor or specialist coach can solve this by adapting each session to suit those doing it. XBX also looks a bit unwelcoming at first, with its booklet ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

If you do these regularly and want to challenge yourself then go for the dragon flag exercise. It is believed that martial arts master and actor Bruce Lee performed it as part of his physical training ...

"Both pre- and post-exercise curcumin consumption are associated with better outcomes in terms of muscle recovery, reduced pain and improved antioxidant capacity," said Daniel Vasile Popescu-Radu.

Regular exercise is proven to be beneficial for our overall well-being. It strengthens our muscles, improves cardiovascular health, helps to maintain a healthy body weight, and can be considered ...

The better shape our muscles are in, the less likely they are to become weakened by fat infiltration. That comes down to exercise that combines cardio, strength, flexibility and balance training ...

People should take part in two types of exercise regularly now to ensure they ... This can have a devastating impact on the body over time, leaving us frail and reliant on external support as ...