Calcium derived from a plant-based source not only supports bone strength, but it also provides minerals that are vital to ...

At 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health. This Broccoli, Tomato & ...

From forgiving cuts to difficult ones, chefs explain how fat, thickness, and muscle work for and against you -- and how each ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed his top three supplements that earn ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

MUSCLE SHOALS — Firefighters are still trying to find the origin and cause of a fire which destroyed half of a single-story home on the 500 block of West Grove Avenue late Friday night.

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” says Talia Follador, RDN. Regularly including protein-rich foods like salmon ...

Ever started packing a home and realized halfway through the day that your back hurts, your schedule is off, and nothing is where you thought it was? It usually hits when boxes start stacking in the ...

Listening is often mistaken for action. Decks, dashboards, and “closed-loop” emails can look like progress, but listening only matters when it changes decisions that ...

Experts explain what to know about the training method.

One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...