The trainer in Spain also suggests switching exercises depending on fitness level ...

MUSCLE SHOALS — Firefighters are still trying to find the origin and cause of a fire which destroyed half of a single-story home on the 500 block of West Grove Avenue late Friday night.

At The Athletic ($), Keith Law published his 2026 Royals Top 20 Prospects list.

We all have that friend who packs on muscle like it’s nothing, while the rest of us slog through our training week after week. Genetics explain some of the difference, but new research suggests your ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Priya Parker, the author of “The Art of Gathering,” shares her advice for orchestrating more meaningful gatherings and why ...

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If your goal for 2026 is to drop fat and gain muscle at the same time, there's no denying that it can be challenging. But following a body recomposition approach can help you achieve the stronger and ...

Alabama high school cheerleaders are actively taking the stage for national recognition. Here are our observations from Day 1 ...